Insurance for your Bicycle by: Dan Empfield
The immediate question is, why? Don’t we all have insurance for our bicycles through our own homeowners or renters policies? Yes, we do. So, why double up through buying a policy just for a bicycle? |
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My First Triathlon: 15 Things I Learned By Fara Rosenzweig
After discovering some mishaps along my journey to the finish line, I share with you what I learned at my first triathlon. |
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Triathlon Sale: 25% OFF Everything in Store with COUPON
COUPON for Triathlon Blowout Sale. Get 25% OFF Everything at KONA Multisport. Up to $250 in total savings. Includes: Bikes, Wheels, Components, Nutrition, Running Shoes and Apparel. Valid through Sunday, April 21st. Cannot be combined with any existing offers. Coupon Code: NewSeason041313 |
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Gluten Free Triathlete- By Ian Stokell
In this second installment of our three-part series on gluten, top pros share why they decided to go gluten-free and the benefits they've experienced. |
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TriDot
KONA Multispot | TriDot | Swim Bike Run | SBR Shop |
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4 Ways To Recover Right By Sarah Wassner Flynn
These are the best ways to recover from a workout and the best ways to prevent injury. |
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Six Common Swimming Myths (And How To Avoid Them) By Sara McLarty
Make this the best tri season yet by avoiding these myths! |
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2 Pull Drills for Faster Freestyle By Kevin Koskella • TriSwimCoachOnline.com
Try these swim drills to improve your stroke and help you get out of the water faster! |
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The Gluten-Free Triathlete: Part I By Ian Stokell
If you have been thinking about going gluten-free or just cutting back, check out this article for important triathlon specific information. |
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Rekindle Your Love of Running By Mark Remy • Runner's World
It's Valentine's Day, the perfect day to rekindle your love of running or even start a brand new love of running! |
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How Often Should You Run After Riding? By Matt Fitzgerald
An experts advice on transition runs, bricks, and how often to do them. |
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KONA Multisport | Official Sponsor Escape from Ft. DeSoto Triathlon Tampa, FL April 13, 2013
KONA Multisport announced today that is an official sponsor of Escape from Ft. DeSoto Triathlon Tampa, FL |
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5 Tips For Avoiding Cycling Injuries by Nathan Koch, P.T., A.T.C.
Follow these tips to prevent cycling injuries. |
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No Excuses: Start Training Now By Sarah Wassner Flynn
Don't let these excuses stop you from reaching your triathlon goals! |
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Move Those Hips! By Adam Bean.
Increase your hip range of motion and strength to become a better more efficient runner, while reducing your chance of injury. |
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Winter Blowout Sale!!
While supplies last, all In-Stock 2012 Road, Tri and Di2 model Bikes are on sale. No special orders. We reserve the right to exclude certain manufacturer's products from our advertised discounts and special offers based on their discount restrictions and policies. Call us for more details on our price match guarantee on all Tri Gear, Supplies, Equipment and Apparel. For internet orders, actual shipping rates apply.
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A Killer Core Stabilization Exercise By Karen M Redmond, M.S. • For Active.com
Work on those muscular imbalances to improve your swimming, biking and running! |
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How to Plan Your Race Calendar By Gale Bernhardt • For Active.com
Triathlon season is quickly approaching! Learn the best way to plan your race season based on your goals. |
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Fear Not The Swim By Chris Carmichael
Many people have a fear of the swim portion of triathlons. The swim is nothing to feared, with a little practice and following these useful tips, you can conquer your fear of the swim and compete in triathlons. |
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6 Strength Training Exercises for the Offseason By Michelle Valenti • Active.com
It is important for triathletes to work on core muscles and muscular imbalances to help prevent injury. |
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